“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.
And because all things have contributed to your advancement, you should include all things in your gratitude.”

~Ralph Waldo Emerson

All day it snowed. I anxiously watched from my window as white blanketed the backyard, making the landscape look otherworldly. As the hands of the clock moved closer to the evening hours, my heart filled with disappointment. The big birthday celebration I had planned wasn’t going to happen. I called my friends and told them we’d postpone until the following weekend. I’m sure they could hear the frustration in my voice. I had planned an interesting evening of activities for us to enjoy. I had bought costumes, props, and I’d even written a short story to set the stage for our celebration. We were going to end our evening walking through Aspen handing out small gifts and sweets to strangers. But it wasn’t going to take place on my special day. I would turn forty-four alone, watching the snow fall. Funny, how sixteen years later, as I quickly approach my sixtieth birthday, I can still remember the emotions I felt that day.

Looking back, I see that what I was missing at that time in my life was the ability to be grateful. I didn’t understand that everything in my life was a gift. Even the things I didn’t like. Even the things that hurt. Even the things that frightened me. Now, having grown spiritually, I’m more able to sit with any disappointment and swaddle it in gratitude. It doesn’t take too long before my heart fills once again with peace and joy.

Gratitude is a response we learn how to cultivate through time and practice. Eventually, we learn how to hang out in gratitude far more than we hang out in disappointment. For disappointment is only fear in disguise; we’re afraid that we’ve lost out on something—we didn’t get what we wanted. Gratitude, on the other hand, reminds us that we didn’t lose anything at all—in fact, we’ve gained something instead, even if it’s only a new lesson or insight.

 

 

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