Pray for your enemies.
God, bless those whose words or actions are intended to harm me in some way. Help me to understand why they feel the way that they do. Do I have any role in their ill-will?
Help me, please, to not be afraid of my shortcomings. Help me to not be afraid of people’s disappointment in me or their anger. Help me to be able to stand before them and to hear their side of the story without becoming defensive. Instead, let me become teachable, curious about how I might do better at communicating or behaving.
Let not fear grow within my heart, giving rise to anger and hatred within myself, but rather may I always be reminded that forgiveness is the ultimate form of compassion. May I extend it others, and to myself, for we are all imperfect. We are all works in progress.